Here we are talking about your core again like it might be important or something. Well, it is! That’s because your core goes beyond the 6-pack abs that a few “lucky” people have the luxury of owning. It serves some important functions including spinal and pelvic stabilization as well as respiration (breathing). Before we jump into how to train and strengthen your core, let’s review what structures make up this fine area of yours in the first place.
We like to discuss the core musculature as creating a canister and it is made up of the following parts:
Diaphragm – The roof
Pelvic Floor – The floor. You can also think of the … Read More »