If pain and/or injury has brought you in to
Elite Spine & Sport as a patient, then you already know that we are not
likely to tell you to stop your activities and rest. In fact, most of our treatment plans involve
exercises, including the same ones that might be causing your pain. Crazy, right?
There are a couple reasons for that.
First, you won’t stop anyway…let’s be honest. Second, in most cases, your problem is not
because movement or exercise is bad, but rather the quality of movement you are
using is faulty. Our goal is to find
relatively pain-free ranges of motion and/or exercises … Read More »