Squats, deadlifts and lunges…if you’ve been around the gym, you’re familiar with them. If you’ve been injured before, there’s a high probability you’ve been warned not to do one or even all of them ever again. We see patients on a regular basis that come in with strict instructions to avoid deadlifting. Depending on who you talk to, you will receive varying opinions regarding when to perform and when to avoid these exercises. The question at hand is, are these 3 exercises bad?
The answer is no. Squats, deadlifts and lunges in and of themselves are not … Read More »